Sleep is not just about rest — it is a biological repair process essential for hormone balance, immune health, brain function, and emotional stability. Insomnia often arises when the nervous system remains overstimulated due to stress, anxiety, nutrient depletion, or disrupted circadian rhythms.
Herbal sleep support focuses on calming the nervous system rather than sedating the brain. Herbs such as passionflower, valerian, and reishi have been traditionally used to quiet mental activity and support relaxation. Amino acids like glycine and L-theanine help regulate neurotransmitters, while magnesium supports muscle relaxation and deep sleep cycles.
When used consistently, herbal sleep support encourages the body to relearn healthy sleep patterns, promoting deeper, more restorative rest over time.